For a woman with ovarian cysts, anti-inflammatory foods, lean proteins, leafy vegetables, and high-fibre foods should be added to her diet.
Which diet shall be consumed for ovarian cysts?
There are certain diets that will help people with ovarian cysts in managing their symptoms. Low GI (Glycemic Index) diet, anti-inflammatory diet and DASH (Dietary Approaches to Stop Hypertension) diet are recommended. The body digests foods with a low GI more slowly. So, they do not cause insulin levels to rise as much or as quickly as other foods, such as carbohydrates. An anti-inflammatory diet may reduce inflammation-related symptoms such as fatigue. These include foods like berries, fatty fish, leafy greens and extra virgin olive oil. Similarly, doctors often recommend the DASH diet to reduce the risk or impact of heart disease. It may also help to manage the symptoms. A DASH diet is rich in fish, poultry, fruits, vegetables, whole grain, and low-fat dairy produce. The diet discourages foods that are high in saturated fat and sugar.
Which food items should be added to your diet for ovarian cysts?
If a woman has ovarian cysts, food should be added to her diet. High-fibre foods can help combat insulin resistance by slowing down digestion. They also help in reducing the effect of sugar on the blood, eventually helping in ovarian cysts. Some high-fibre foods are green and cruciferous vegetables, like broccoli, cauliflower, pears, oranges, lentils, peas, etc. Lean protein sources like tofu, chicken, and fish don’t provide fibre but are a very filling and nutritious dietary option for people with PCOS. Foods that help reduce inflammation in ovarian cysts, may also be beneficial. Such food items are tomatoes, kale, spinach, almonds and walnuts, berries, etc. Lastly, consume foods rich in omega-3 essential fatty acids in order to control hormone disruptions and manage insulin resistance. You should consult a dietician to curate a diet chart for you as per your dietary requirements and health needs.
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