How can you prevent chronic kidney disease?-thip



You can prevent chronic kidney disease by maintaining a healthy lifestyle by regular physical activity and eating a balanced diet, managing health conditions that cause kidney damage, such as diabetes and high blood pressure, etc.

NIH suggests choosing healthy foods for your heart and body, like fresh fruits, fresh or frozen vegetables, whole grains, and low-fat or fat-free dairy products. Healthy meals and cut-backs on salt and added sugar is important. Your sodium intake should be less than 2,300 milligrams each day. Try a diet with less than 10 percent of your daily calories from added sugars.

You should have an active lifestyle and include exercise routines that suits you best. You can consult with your healthcare provider in order to create a plan for your exercises. If you are overweight or have obesity, work with your health care provider or dietitian to create a weight-loss plan.

Proper sleep, quitting smoking and limiting alcohol are a few very important steps towards a healthy life. Explore stress-reducing activities such as meditation, yoga, or tai chi. Manage diabetes, high blood pressure, and heart disease. If you have diabetes, high blood pressure, or heart disease, the best way to protect your kidneys from damage is to keep them under control and take all the required medications properly.

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it’s social media channels. Read our Full Disclaimer Here for further information.

Disclaimer
Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can further read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it’s social media channels. Read our Full Disclaimer Here for further information.




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